this is how i set my 10k race goal...
will try to get it done by not more than 1:15:00. (the maximum time will be 1:20:00 though).
if i can get under than 1:10:00 it'd be lovely.
and if it's under 1:05:00, then it'd be awesome!

so, next year's target on 10k races, would be to try to stay under 1:10:00 :)